Friday 16 January 2015

cinnamon and chia seed pancakes :)

...also known as oatmeal banana pancakes. But cinnamon and chia sounds much more exotic ;)

These are really easy to whip up and they taste deeelicious. I honestly prefer them to normal pancakes. They are pretty healthy too - flourless and sugar-free - which means of course that you can eat twice as much as usual. That's my logic at least.. ;)


As Soulja Boy would say, stacks on stacks on stacks..   

Ingredients

Serves 2

 - 2 bananas
 - 2 eggs
 - 1/2 cup oats 
 - 1/2 tsp baking powder
 - 1/2 tsp cinnamon 
 - 1 tsp chia seeds (you can use 1 tsp ground linseed if you don't have chia)
 - pinch of salt

Method

1. Place all of the ingredients in a blender. 
2. Blend to combine. You can choose how smooth you want the mix to be - I like to keep a little bit of bite to the oats.
3. Heat a non-stick frying pan over a medium heat. Fold a piece of kitchen towel in half and moisten with oil (I use coconut). Carefully rub the pan with oiled towel.
4. Using a tablespoon, place 2-3 spoonfuls of the batter on the pan, depending on the size of your pan. Make sure to only put one spoonful per pancake.
5. Fry until golden-brown on both sides.
6. Serve with your choice of topping - maple syrup, fresh fruit, yogurt, coconut, almond butter.. The choices are endless! 
I like mine served with low fat vanilla yogurt, blueberries, banana, toasted coconut, a dollop of almond butter and a drizzle of honey. Mmmmm...
To make a really quick berry coulis (as seen in the picture below), place a handful of mixed berries in a bowl and sprinkle a little sugar on top. Heat in a microwave on high for two minutes, stirring after one minute. 


Top with some toasted almonds and low-fat greek yogurt. If you're not drooling yet, you need your taste buds checked. 

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